Yoga Classes
Our classes in the Iyengar style focus on the complete and balanced awareness of body, mind and spirit. The practices of asana and pranayama not only help keep health in a perfect subjective state, but keep the candle of inner light shining in harmony with the outer creation of beauty.
All Setu classes are recommended for students of any level — class distinctions refer to the level of the instructor, not necessarily the level of the student. Setu Yoga practice is also effective for restoration, assisting in physical rehabilitation and mental relaxation.
Private Sessions
For those who want one-on-one attention, or those with injuries that require special care. In a private session the hour is spent entirely on you: an expertly trained instructor will detect the cause of pain and help you create a plan to heal. People with neck pain, headaches, migraines, low back pain, sciatica and many other common limitations have found success through the one-on-one approach.
Enquire about privates
Class Cycles
Classes rotate through focused cycles across a calendar month:
Standing Poses
Remove stiffness in the body, relieve backaches, tone leg and arm muscles, and help develop chest muscles.
Twists
Work on the dorsal and lumbar regions of the spine and bring a fresh supply of blood to the organs in the abdominal area.
Forward Bends
Increase flexibility and help tune the liver, kidneys, spleen and the digestive system.
Backbends
Strengthen the legs and core, remove stiffness in the shoulders, and give a gentle massage to the heart and abdominal organs.
Pranayama
Soothes the nerves, gives endurance, and tones the entire system — aerating the lungs and clearing the sinuses.